Putting on weight is easy. Losing it, not so much. Everyone knows that… Almost everyone. Wondering how madam A lost all her pregnancy weight in 2 months, or how mister B got that cut body so quickly? And no, the answer isn’t “it’s genetic”, it simply following the right and healthy rules.
Of course, there isn’t a magic solution to losing weight, only perseverance, determination and diligence. And losing weight can be more fun than you think. We present here ten great tips to help you lose weight. You may already know some of them, but you may also learn a few new strategies. Why not give them a try?
1. Exercise
We can never say it often enough, exercising is the first step to not only losing some weight, but to a healthy lifestyle. Exercising can include a wide range of activities. While you can sure do things on your own, it can sometimes be more motivating to join a class or a group. You can enroll in a cardiokickboxing course, a running club, a crossfit gym, get involved in martial arts, or plan to work out with a buddy (studies have shown that you are more likely to stick to your work out routine if you work out with a friend).
2. Do some weights
Too many people, especially women, don’t realize how doing weights can help them lose weight faster. Weight training increases the number of muscle tissues, and muscles are active tissues which burn significantly more calories than fat. Unlike many believe, weight training will most likely not bulk you up. To bulk up, the average person would need to largely increase their consumption in food and do very heavy weights. If you are looking for a leaner look, do smaller weights, but increase the number of repetitions (i.e. for a leaner look, you could use 10lbs dumbells and repeat your movement 12 times, while for a bulkier look, you would go up to 20lbs and repeat the same movement 5 times).
3. Track down the food that may cause you to gain weight
Pinpoint down what food may cause you to gain weight (look for high refined sugar food such as candies or pops and high in fat food such as french fries or fried chicken). By removing them from your normal diet, you may see a drastic weight loss.
4. Eat high fibers food
Fibers slow down your digestive system, therefore making you feel fuller longer.
5. Reduce you consumption of refined sugars
There are many reasons to cut down on refined sugars. First, they aren’t good for your teeth and are one of the main reason for type II diabetes. Then, by reducing your consumption in refine sugar, you will find weight loss easier. Refined sugars are quickly used and absorbed by the body, and because they are so quickly absorbed and used, you will feel hungry again faster.
6. Drink lots of water
What has no calories but is a good source of minerals? Water. Water is great for you. It helps your digestive system, keeps you hydrated, and will make you feel full when you need it the most.
7. Join a weight loss group or follow a weight loss program
Whether it is Weight Watchers or a local one, there are many benefits to joining a weight loss group. By joining a group with similar interests, you will be able to share your experience, your tips, and are more likely to stick to your strategies. There are also many great weight loss programs, such as the The Diet Solution Program, which offer you a complete solution.
8. Eat small portions frequently
By eating more often smaller meals, you will not only decrease your hunger and your need to snack, but you will also boost your metabolism, which means that your body will speed up the use of energy. Target 4 to 6 mini-meals a day instead of 3 big meals. To lose weight, the average women should eat between 1300-1800 calories and the average men should eat between 2100-2800 calories in total. For example, if you decide to eat 6 times a day for a total of 1500 calories a day, try to eat an average of250 calories per meal.
9. Plan your meals for the week
The best way to stay on track with your numbers is to plan your meals. On Sunday night, plan your meals while watching your favorite episode of _________. When cooking dinner, double your portions so you have a lunch for the day after. This way, you will decrease your chances of picking a double burger with fries for lunch.
10. Becoming healthy, not thin
Last but certainly not least, aim to become a healthier person, not a thinner person. A healthy lifestyle simply means to incorporate 3-4 times of exercise per week (with weight training), a balanced diet (low in saturated fat and refined sugars, high in fibers), controlled portions (1300-1800 calories per day for women and 2100-2800 calories per day for men) with several many meals and lots of water.
And one good way to stick to your plan: allow yourself some cheat days. Indulge yourself in your favorite dessert on Saturday night, or have your burger and friend at your favorite pub on Friday night!
Looking for a balanced weight loss program? We highly recommend the >>The Diet Solution Program<<
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By Natalie Young. If you liked this article, check out Top 10 Foods for Weight Loss.
