To stay thin and/or control your weight, this the dream of every women. But life is tough, with junk food available at every street corner, tasty desserts, how can you keep that dream waistline of yours? Good resolutions are what will lead you to lose that extra weight, or in some cases, keep that perfect weight. Find here ten great tips and tricks that will help you through your daily challenges.
1. I will control my weight
Weigh yourself at most once a week, and not daily! However, if you see significant weekly variations, do something about it. However, remember that the best way to judge your shape is to try on a piece of clothes you are planning to fit, or fit better (but not your those skinny jeans you used to wear 20 years ago!).
2. I will eat more slowly
Take your time when eating and enjoy every bits of food by chewing it. You will get more satisfaction our of your meal and will feel full faster.
3. I will not go for seconds… or thirds!
Don’t go for seconds or thirds, and choose well portioned meals, accordingly to how much you usually eat and how hungry you are. A good trick to control your portions better is to use a smaller plate since it will look more full. Also, no matter what your mom used to say when you were smaller, you don’t always have to finish everything you have in your plate, especially if you are in a restaurant.
4. I will have my bottle of water on me at all time
… and not only for a work out or during summer time. Drink at least 1.5 liters (or 6 cups) of water every day. Tired of drinking plain water? You can add those water flavors as long as they have no calories or sugar. Another benefit of drinking water: it will make you feel full longer, and make you snack less between meals.
5. I will know what’s good for me (or not)
You probably know the one you should stay away from, such as full mayo, deep fried food, chips. But there is more to the list. Those that look fairly harmless, such as alcohol, pops, coffee with sugar and cream, salt crackers, baby’s leftovers…
6. Hungry? I’m prepared!
Be prepared of being hungry, this is a normal human response to hard work or simply existing. But you don’t have to run to the closest convenient store and grab your favorite bag of chips. Keep handy healthy snacks : veggies, an apple, low fat yogurt, protein bars, low fat cheese, etc.
7. I will do the grocery after lunch (or dinner)
Ideally, you should do the grocery after a meal, to avoid any slips and avoid bying little treats. Make a list of the groceries you need, and follow it rigorously.
8. I will eat breakfast
Start your day with a meal, not a snack. This first meal of the day should be rich in proteins and leave you full and energetic for the rest of the morning.
9. I will exercise
Instead of driving to the convenient store, go for a walk. Instead of talking the elevator, take the stairs. Although it may sound like a real challenge, it will become easier and easier every day, and will become part of your daily routine. Ideally, target for at least half an hour of walk/walking up the stairs per day.
10. I will keep myself busy
Keeping yourself busy is the best way to keep away from the kitchen and snacking. Find a hobby, read a book or go out for a walk.
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Suggested reading: Top 10 Weight Loss Programs
