Whether you are trying to lose these extra few pounds for summer, or for your next trip to the Caribbean or the pristine beaches of Thailand, it always looks like they are never going fast enough. When it comes to losing weight, there are tons of diets out there, that promise you to shed these extra 10, 20, 30, 50 pounds in no time! Here are our top 10 diets that may just work for you.
1. Atkins Diet, or the anti-carbs diet. This is a straight forward diet : cut the bread, pasta, fruits, rice, sugar… Fustration index scale: 100%
2. Mediterranean diet: 20 portions of fruits and vegetables per day, at least! Eat and work out with a bottle of olive oil in your handbag/backpack (but hey olive oil is one of our Good Food…). Frustration index scale: 20%
3. Hyperproteinic diet of Pierre Dunkan, something different finally. Forget the carbs, forget the fat, focuse on proteins. In this diet, you are allowed to deviate from the diet, which makes it less strict, easier to follow and probably more enjoyable to your significant other. Frustration index scale: 40%
4. Scarsdale diet. Popular in the 70’s, this diet asks you to remove carbs from your daily diet, to the exception of fruits and veggies. This diet also asks you to eat an X number of proteins. Do this, then go back to a more normal diet the next two weeks. Then go back on the ultra-low carbs diet again, etc. Frustration index scale: 120%
