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For a long time running, jogging has been universally acknowledged as one of the most beneficial exercises despite its simplicity. Ask any jogger and they’ll tell you one thing: the...
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Serious but non-professional runners know all too well the debate about the importance of strength training to running performance. A runner either has to spend his training time running to...
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The Holy Grail for any serious runner is to be able to join the Boston Marathon happening yearly on the third Monday of April in Boston, Massachusetts. This marathon is...
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1. Be kind to yourself You are a new mom, and your world has been turned upside down. The last thing you need to be doing is beating yourself up...
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When running first took off as a sport in the 1960s, the only thing that mattered was going out on the road and pounding the pavement with shoes that do...
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Running a marathon is one of the most life-changing accomplishments that you can ever set your sights on. We have a clear reason for doing most other things in our...
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Whether you practice yoga or not, you probably know many of the benefits of practicing this physical and spiritual discipline. While stress reduction often comes to mind, there are many...
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Like most guys who hit they gym, you’re looking to put on some more muscle mass but you’re confused as to how. Maybe you need to move up a weight...
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Whether you are trying to lose these extra few pounds for summer, or for your next trip to the Caribbean or the pristine beaches of Thailand, it always looks like...
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To stay thin and/or control your weight, this the dream of every women. Find here ten great tips and tricks that will help you through your daily challenges.
